Dallas personal trainer, Rob Lord, brings you the ultimate small group training experience.
Want to know what it's really like? Try a free workout, register here. Questions? Call 214-557-1588.
Dallas Personal Training Clients Before and After...
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Dallas Personal Trainer Client Mickey, before and after
Mick lost 50lb of fat and gained at least 10lb of muscle during his first 5 months at the gym....
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Dallas Personal Trainer Client Clinton, before and after
Clinton wanted to gain muscle and lost fat. He has done both and even lost 30lb of fat in 12 weeks when we cl...
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Emily Before and After
Emily lost fat faster than she expected while getting stronger and having more energy....
Dallas personal trainer studio, not your typical Dallas crossfit gym…
Small Groups
Dallas Crossfit gyms typically have 20+ clients to in a group. Our group size limited to 6 athletes. This allows are coaches to be more effective and gives you a safer workout.
Affordable Training
We are about half the cost of working with a Dallas personal trainer. Most of our clients stay for the results, saving money is just the bonus!
For Dallas Athletes
Our training program is designed for elite human performance. We build powerful athletes for football, volleyball, lacrosse, crew, track, wrestling, basketball and more.
Time Management
We build world-class athletes in 3 hours per week, leaving you the time and energy needed to perfect your sport. Sounds impossible… until you train with us.
Accountability
Dallas personal trainer, Rob Lord, has created a program where just breaking a sweat and a pat on the back isn’t good enough. We constantly measure and record measurable change.
Total Fitness
After training at The Alpha Project, you will have no weak links. We simultaneously build exceptional levels build strength, speed and conditioning.
Healthy Competition
Training alone, you would never push yourself as hard as when you are competing with others. In addition, healthy competition builds camaraderie and makes workouts more fun.
Well Planned Training
Our workouts are part of a well planned linear progression. Every week you will break personal records. Over time, these weekly improvements add up to major changes.
Small Groups
Dallas Crossfit gyms typically have 20+ clients to in a group. Our group size limited to 6 athletes. This allows are coaches to be more effective and gives you a safer workout.
Affordable Training
We are about half the cost of working with a Dallas personal trainer. Most of our clients stay for the results, saving money is just the bonus!
For Dallas Athletes
Our training program is designed for elite human performance. We build powerful athletes for football, volleyball, lacrosse, crew, track, wrestling, basketball and more.
Time Management
We build world-class athletes in 3 hours per week, leaving you the time and energy needed to perfect your sport. Sounds impossible… until you train with us.
Accountability
Dallas personal trainer, Rob Lord, has created a program where just breaking a sweat and a pat on the back isn’t good enough. We constantly measure and record measurable change.
Total Fitness
After training at The Alpha Project, you will have no weak links. We simultaneously build exceptional levels build strength, speed and conditioning.
Healthy Competition
Training alone, you would never push yourself as hard as when you are competing with others. In addition, healthy competition builds camaraderie and makes workouts more fun.
Well Planned Training
Our workouts are part of a well planned linear progression. Every week you will break personal records. Over time, these weekly improvements add up to major changes.
